New goal for June!

LOSE BELLY FAT!!

28 inches waistline!

Flat belly!

Cardio one hour minimum!!

Tomorrow: Run 5 km or one hour on treadmill.

May 4, Tuesday

Breakfast - oatmeal + banana, peanut butter toasts

Lunch - Rice + tofu + curry chicken + potatoes + fried egg

Snack - Steam cake

Dinner - Rice + vege + meat + steam egg

Supper - PIZZAS + CHEESE CAKE

Today, treadmill and cross training 15 mins each, 3 sets of shoulder exercise on machine.

To be improved:
No more cheesy food
No more fried food
DETOX
More veges and fruits

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Tmr's meal plan:

Breakfast - Oatmeal

Preworkout meal - yoghurt

Lunch - Fruits and vege salad + 1 piece of wholemeal bread

Dinner - What's on the table

*Supper - Peanut butter bread

Gym workout for tmr at 11.30pm:
Cardio - 30 -45 mins
Squats - 4x20
Combination exercise - 4x15
Side lower back exercise - 4x20
Abs - as much as possible

May 2, Sunday

Breakfast
9am - Wan tan mee

Lunch
1.30pm - Chicken rice (5 rice balls and chicken)

Snack
5.30pm - PBB toast

Dinner (1)
7.15pm - Oatmeal + banana

Dinner (2)
8pm - yam rice + ABC soup

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Things to improve:
Less carb intake
Less junk intake
More exercise
Drink more water
Eat more fruits for snack
No double meal

Tmr's meal plan:
Breakfast - Oatmeal + banana

Preworkout meal - Yoghurt + kiwi

Lunch (packed) - PBB toast + fruits

Dinner - on the table

NO SUPPER

Exercise routine:
30mins treadmill
Squats 4x20
Machine leg press 4x20
Biceps 4x20 10kg
Machine crunches 4x30
Lower abs
15 mins cross training