May 2, Sunday

Breakfast
9am - Wan tan mee

Lunch
1.30pm - Chicken rice (5 rice balls and chicken)

Snack
5.30pm - PBB toast

Dinner (1)
7.15pm - Oatmeal + banana

Dinner (2)
8pm - yam rice + ABC soup

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Things to improve:
Less carb intake
Less junk intake
More exercise
Drink more water
Eat more fruits for snack
No double meal

Tmr's meal plan:
Breakfast - Oatmeal + banana

Preworkout meal - Yoghurt + kiwi

Lunch (packed) - PBB toast + fruits

Dinner - on the table

NO SUPPER

Exercise routine:
30mins treadmill
Squats 4x20
Machine leg press 4x20
Biceps 4x20 10kg
Machine crunches 4x30
Lower abs
15 mins cross training