Breakfast - oatmeal + banana, peanut butter toasts
Lunch - Rice + tofu + curry chicken + potatoes + fried egg
Snack - Steam cake
Dinner - Rice + vege + meat + steam egg
Supper - PIZZAS + CHEESE CAKE
Today, treadmill and cross training 15 mins each, 3 sets of shoulder exercise on machine.
To be improved:
No more cheesy food
No more fried food
DETOX
More veges and fruits
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Tmr's meal plan:
Breakfast - Oatmeal
Preworkout meal - yoghurt
Lunch - Fruits and vege salad + 1 piece of wholemeal bread
Dinner - What's on the table
*Supper - Peanut butter bread
Gym workout for tmr at 11.30pm:
Cardio - 30 -45 mins
Squats - 4x20
Combination exercise - 4x15
Side lower back exercise - 4x20
Abs - as much as possible
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